Raw food recipes
Published:Thursday | September 30, 2010 | 12:00 AM
Mango avocado salad
Ingredients
Two ripe mangoes peeled, pitted and chopped
One large avocado, peeled, pitted and chopped
1tbs lime juice
2tsp olive oil
1tbs cilantro leaves
1tbs black sesame seeds
Method
Hand-mix all the ingredients together and serve.
Refreshing fruit soup
1/3 pineapple
1 bunch grapes
1 apple
1 tomato
1/2 lemon or lime
Topping: Any of the nut or seed yoghurts - try Macadamia Cream.
Method
Put all of the fruit through a juicer. Serve with or without a dollop of seed yoghurt.
Serves 2. Keeps for 2 days in the refrigerator.
Veggie loaf
1 sweet potato
1 onion
1 carrot
1 white potato
1 turnip
1 beet
3-4 stalks celery w/leaves
1lb raw nuts of your choice
2tbs fresh chopped garlic
Method
Grind the veggies and garlic in small batches in the food processor until it's all shredded into fine pieces then set aside.
Grind your nuts to the consistency you like (paste or chunky). Then mix the batches of veggies together with the nut paste. Press your mixture into a loaf pan and refrigerate for about an hour or until it sets. You can turn the loaf out of the pan and onto a plate with fresh parsley to garnish.
Makes 4-6 servings.
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