Gatorade - The right drink for active lifestyles

As we fast approach another staging of the Sigma Run, we must be cognizant of the fact that replenishment is of utmost importance. We must hydrate during and after any activity. Sports drinks like Gatorade can help prevent dehydration and muscle cramps because they help to refill both fluid and electrolytes lost in sweat.

Because of its flavoured taste, more persons enjoy having more Gatorade than plain water, and this has a better effect on the body during exercise.

Gatorade is not just categorised as a thirst quencher, but it is noted to be the ultimate sport drink. This brand is ranked as the number-one hydration beverage in the world, a title derived through scientific testing and observations.

This refreshing drink replaces water, electrolytes and carbohydrates excreted in sweat, which all aid our physical well-being. Numerous athletes, sportsmen and women have chosen Gatorade as their workout drink, including the world's fastest man Usain Bolt. Research also shows that consuming Gatorade reduces stress on the immune function during a workout.

Stimulates Drinking

Flavour: Gatorade is formulated as a lightly flavoured and sweetened beverage that tastes best when you need it most - during activity - to encourage drinking and help maximise fluid intake.

Sodium: The sodium in Gatorade keeps people drinking to quench the deep-down body thirst.

Fluids: Gatorade helps to put back the fluid you lose when you sweat.

Speeds Absorption

Gastric emptying: Gatorade is formulated to quickly empty from the stomach.

Carbohydrates: The type and level of carbohydrates in Gatorade stimulate rapid fluid absorption - too much carbohydrate can slow absorption.

Sodium: Sodium helps fluid absorption into the bloodstream.

It helps retain fluids in body longer.

Better Hydration: The electrolytes in Gatorade help replace what is lost through sweat and improve rehydration.

Stimulate Drinking: The electrolytes in Gatorade help maintain the physiological drive to drink, and that means better re-hydration.

Hang on to the Fluid: The electrolytes in Gatorade help you to hang on to the fluid you put back in your body.

Maintain Fluid Balance: Electrolytes such as sodium and potassium are essential for maintaining fluid balance and reducing urine volume.

Maintain Blood Sodium Level: Better blood flow and less cardiac stress.

Enhance Fluid Absorption: Sodium enhances intestinal fluid absorption.