Brilliant (smart) egg in a hole

Food continues to give you smart tips on how to effectively include egg in your diet.

Recipe

1 of your daily Smart Eggs

1 slice of honey wheat bread

1 tsp butter (to butter bread)

1 tsp vegetable oil

1 oz maple syrup

method

Lightly butter the honey wheat bread, then use the open end of a high boy (juice glass) to gently remove the centre of the slice of bread. Place both the hollowed out slice and the circle of bread in your frying pan, butter side down, on a low heat. Crack your Smart Egg into a cup then pour into the centre of the bread. Use the circle to judge how dark you would like your toast. Serve sunny side up or flip for desired texture. Drizzle with maple syrup.

This recipe is quick, easy and tasty! The perfect way to get your children in the kitchen and eating healthy!