Rainforest Seafoods Catfish/White fish fillets

Tossed with mixed vegetables tomato sauce and spaghetti

Ingredients

1 lb Catfish/White fish fillets cut in 1oz strips

1pk spaghetti (cooked)

3oz unsalted butter (oil optional)

1 cup tomato juice

¹/⁴ cup tomato ketchup

1 large tomato

1 medium onion

1 medium sweet pepper

2 cloves garlic

8oz mixed vegetables

¹/² oz salt and pepper mix

1small Scotch bonnet pepper

2 stalks scallion

1 sprig thyme

Method

Sauté all seasonings in butter on medium flame for three minutes.

Add the fish and cook for three more minutes, add tomato juice and ketchup.

Continue cooking for five minutes, turn flame on low, add your pasta and let it simmer for three minutes .

Remove and serve.

Serves 4

Fried Catfish/White fish with baked beans

Ingredients

1lb catfish fillets cut in 1oz strips

4oz flour

2oz fish seasoning

4oz oil

1 large tomato

1 large onion

1 large sweet pepper

1 Scotch bonnet pepper

2 stalks scallion

1 tin baked beans

Method

Combine flour and fish seasoning in a bowl, and dredge fish strips. Shake excess flour off and place in a heated skillet with oil and fry for two to three minutes, making sure they are nice and crispy. Remove and place on a plate lined with paper towel. Sauté all the seasoning in the same skillet for five minutes, then add the baked beans and fish. Let it simmer for three minutes remove and serve.

Goes well with ground provisions.

Serves 4.