Aloe vera - the wonder herb

Tracey-Ann Brown, Complementary & Oriental Medicine

Many of us have realised that it is next to impossible to kill an aloe vera plant. Plant a piece in your backyard and over time you will likely have more than one plant, no matter how abusive you have been in depriving it of water. Having an aloe vera plant at home is a very good idea because it can be used for many home remedies.

Constipation

One of the most popular uses of aloe vera juice is to relieve constipation, ranging from mild to severe cases, as the herb is used to guide out accumulations in the intestines. It may be taken at bedtime, whether daily or on alternate nights, depending on the severity of the problem. It is always best to use the least amount of the herb that is necessary to allow for regular bowel movements without straining, in order to prevent the other extreme of excessive and loose bowel movements.

In cases of 'heat accumulation', which presents with constipation, red eyes and irritability, the plant gel can also be taken to help relieve irritability.

Wounds and burns

Aloe vera gel can be applied directly to the skin to assist in the healing of wounds and burns by shortening the healing time. Additionally, it is effective in protecting against infections, which may result from these wounds and burns.

Parasites

It can also be used topically in the case of itching due to parasites or stubborn skin disorders.

Haemorrhoids

Perhaps less commonly known, is the use of aloe vera applied topically to relieve haemorrhoids.

Herb selection

In the selection of any herb, quality is important. Ensure that it is free of chemicals, which may be harmful. Good quality plants are dark green and lustrous, with a strong taste.

Preparation

Aloe vera is not usually used in decoctions as a tea, but rather as a powder or a gel, which can be taken orally or applied topically after the plant skin has been removed.

Caution

As with any food or herbal product being ingested, persons with certain pre-existing conditions will need to exercise caution or not use it at all. It is not recommended for: pregnant women, during the menses, with rectal bleeding, or for persons experiencing fatigue who are also prone to extreme sensations of cold.

Growing your aloe vera plant

Aloe vera is not a difficult plant to care for and is a wise addition to any herbal garden. While the aloe vera plant grows faster outdoors during warmer climate, you can either plant your aloe vera in your garden bed or in a pot and keep it indoors. Even though they like sun, they can turn brown in harsh light. Indirect sunlight is best. Make sure you water your plant sufficiently, but guard against overwatering, so allow the soil to dry out between watering.

Dr. Tracey-Ann Brown is an Oriental Medicine Practitioner of Acupuncture and Herbal Medicine at Revamp Comprehensive and Adjunct Lecturer at the University of Technology in Oriental/ Chinese Medicine; email: yourhealth@gleanerjm.com