Keeping our kids safe on the Internet

Carleene Grant-Davis, Child & Baby health

Kids these days are spending more and more time on the computer and the Internet. Today's teens and tweens are connected to each other and to the world, via digital technology, more than any other generation. For the most part, the Internet can be a rewarding place, but the potential risks to privacy and personal safety are real.

While our kids may be more technologically savvy than we are (mine definitely are!), their immaturity and inexperience can quickly get them into trouble with these new social venues. It is, therefore, imperative that we talk to our kids about social media, monitor their online use, and set rules and limits to their use of the Internet and social media.

Always have a set of rules governing your child's use of the Internet. Let them know that the rules are in place for their own safety.

Limit the time your child spends before a screen each day. The American Academy of Paediatrics recommends limiting screen time (inclusive of TV and computer) to two hours per day. Screen time should not replace other important activities such as outside play, spending time with family members and friends, and reading.

Ways of creating a safer online experience for your child

Learn about these technologies first hand. There is simply no better way than to have a profile yourself. It will also enable you to 'friend' your kids and monitor them online.

Place the computer in a public area in your home where it can be monitored. The computer should not be used in a room with the door closed or parents excluded.

Create a strategy and a routine for monitoring their online use. Learn how to keep track of the sites they are surfing. Keep in mind, though, that there is no replacement for supervision.

Emphasise the importance of using good judgement. Everything sent over the Internet or on cell phones can be seen by the entire world. Discuss with kids of every age what 'good judgement' means and the consequences of poor judgement, ranging form minor punishment to possible legal action.

Reiterate that they should never give out personal information, never share passwords, and never meet in person with anyone they have only met online, unless a parent says it's OK, never respond to a message that makes them feel uncomfortable or hurt their feelings.

Discourage them from sending mean messages online (bullying), gossiping, spreading rumours and damaging someone's reputation.

Be aware of the age restrictions for the sites your younger kids want to use.

Dr Carleene Grant-Davis is a consultant paediatrician and head, Department of Paediatrics, Cornwall Regional Hospital; email: yourhealth@gleanerjm.com