The traditional colours for Christmas decorations are red and green. The highlight of a typical Jamaican Christmas meal is Red and Black. What would a Jamaican meal look like on Christmas day without our traditional sorrel drink and fruit...
For many people across the world, Christmas means reuniting with family, friends and loved ones to share stories and eat till 'belly buss'. Are you really planning to defeat the New Year's resolution that was made 11 months ago to lose weight and...
Have you ever heard the saying that 'coconut water is the only water that goes to the heart'?It is only about 20 years ago that I realised that the statement is not true. Coconut water does not actually go to the heart.Coconut...
Diabetes mellitus (sugar) is a disease that is no secret nowadays. Most of us know someone with diabetes - it is one of the most popular chronic non-communicable diseases globally. Diabetes, if not controlled, may damage the kidneys and result in...
