Mon | Apr 6, 2026

Stories by Patrice White

Dynamic Lifestyle | More than one way to skin the fat

Published:Friday | June 17, 2016 | 12:00 AMPatrice White

There is a rising epidemic plaguing our families - childhood obesity. Experts reveal that most children only engage in physical activity once per week. This is compounded by the global village we live in, where media and advertising are literally...

Dynamic Lifestyle | Childhood Obesity - An epidemic we can solve

Published:Friday | June 3, 2016 | 12:00 AMPatrice White

Food is everywhere. In fact, let me rephrase that - the glorification of food is everywhere. Take a few minutes and make a mental note of all the images of food that you see around you. Many of these may even be subtle and seen as harmless.Of course...

Dynamic Lifestye | Meal Prep 101

Published:Friday | May 6, 2016 | 12:00 AMPatrice White

They say 'confession is good for the soul'. I say 'confession is good for the belly as well'. Listen, if there was an Olympic foodie competition, I guarantee you that I would win - hands down! Having made that confession, I'm glad to announce that I...

The Dynamic Lifestyle: Working and working out

Published:Thursday | April 7, 2016 | 12:00 AMPatrice White

Is it possible to find a balance between work life and working out?I don't know about you, but when I started my fitness journey, I was frustrated, tired and just couldn't get it. My friends will tell you, I have more than one sweet tooth - nothing...

Subscribe to Patrice White