Art & Leisure

An elephant uses its trunk for eating, drinking water, communicating, exploring the environment, social behaviour, and making and using tools. The trunk, which contains six muscle groups, is not only very strong – it can uproot a tree – but can be...

Imagine a single spice that captures the essence of cloves, nutmeg, and cinnamon – a flavour explosion that tantalises your taste buds and ignites your culinary imagination. This isn’t a dream. It’s the magic of pimenta dioica , also known as...

A Kingly Character A man of substance who always aimed high. His reasoned ambitions were forever above the sky. Rest assured he would surely achieve them - even if he had to fly. Never daunted by obstacles in his way, He found an alternate route...

Tucked away in Saint Catherine lies a testament to human ingenuity and perseverance: the Old Iron Bridge in Spanish Town, Jamaica. This unassuming structure, declared a National Monument and a World Heritage Site by UNESCO, holds a remarkable...

Lorraine Jones-Lawrence is a firm believer in turning our mess into our message. This is demonstrated in the title of her first book, You Gotta Get Up: Surviving the Loss of Your Child. Lorraine’s 20-year-old son was killed in 2009 in a fight...

Jamaica’s diverse biodiversity, including the fifth-highest number of endemic species of birds and plants, offers a treasure trove for wildlife enthusiasts and nature lovers. The Blue and John Crow Mountain Range, a UNESCO World Heritage Site,...

There’s a reason red drinks hold a special place in the regional culture. For over 500 years, the red drink, known as sorrel in the Caribbean, has been more than just a beverage. Its story begins in West Africa, where the hibiscus flower, hibiscus...

Have you ever wondered why do you fear, what is the root of it? Fear manifests in many ways and forms, but it all stems from a common source. While your greatest fear may differ from others’, the form or size of the fear doesn’t matter. The core of...

Nestled in the lush embrace of Negril’s West End, Barney’s Flower and Hummingbird Garden isn’t just a tourist attraction, it’s a testament to the restorative power of nature and the enduring spirit of Jamaican hospitality. Its story stretches back...

Algorithms have become integral to our lives. From social media apps to Netflix, algorithms learn your preferences and prioritise the content you are shown. Google Maps and artificial intelligence are nothing without algorithms. So, we’ve all heard...

Each moment that passes is unique and irreplaceable. Yet, many of us take the most important asset for granted, i.e., time. ‘Today’ often doesn’t seem precious. Every day, life presents numerous opportunities to make a positive difference in our...

The Rigid leadership In the realm of governance, a rigid leadership stands, With unbending will and ironclad commands, They mould a kingdom with an unwavering grip, Where dissenting voices are silenced, a leadership so stiff. They stand atop...