Here comes the silly season!

It's that time of the year when we overeat, drink too much, drive too fast. This is the season for excesses! Let's not be caught in the madness.

Overeating

You will be offered food at office parties, free lunches and fruitcakes at every home you visit. It is hard to say no, since Christmas is about sharing. You may feel compelled to accept the offers of free food. What do you do in those situations? May I suggest that you smile sweetly and say, "Thanks much but I have dinner waiting for me."

Drinking

This is the time of the year when the liquor flows freely. Despite the recent taxes, lots of rum, beers and wine will be available. Let's not forget the sorrel drinks laced generously with white rum. Unfortunately, this will mean more men may become intoxicated. Remember that alcohol causes poor judgement; hence the likelihood of unprotected intercourse, brawls and road traffic collisions. Plan ahead, say no to that extra drink. It might truly be your last!

Driving

As the year races to a close, men also race on our roads. There is a temptation to rush from one event to another. However, this increases our stress and sets us up for risky behaviour on the roads. Expect the streets to be congested and plan fewer trips, where possible. Risk of injuries is high at this time because Yuletide celebrants overload their vehicles with goods and people. Be cautious and alert whether you are driver, passenger or pedestrian.

Avoid drugs

Most of us will get a natural high on Christmas carols and cheer. However, be on the lookout for people passing around crack cocaine, cannabis (ganja), cigarettes, Ecstasy, and even heroin. In particular, our young people are at special risk during this season of open house parties. These drugs are placed in drinks and mixed with other substances to subdue the unsuspecting. Men, especially need to be on their guard from the seasoned spliff!

Violence

Our accident and emergency rooms become crowded with men, involved in fights, at this time of year. This is usually linked to crime, fights among acquaintances, and drinking alcohol. Please be on the alert for unsavoury characters seeking to rob and maim. Also, beware of arguments that could escalate into fights. Despite the buzz and excitement, remain calm and fully aware of your surroundings, especially when shopping. When travelling at nights, stay in well-lit areas.

Peace on Earth and good will to you all!

Dr Pauline Williams-Green is a family physician and president of the Caribbean College of Family Physicians; email: yourhealth@gleanerjm.com.