As I thought about my first column for the new year, the word 'courage' came to mind. Throughout my years of practising medicine, I have seen many women act courageously and sometimes they do not give themselves credit...
Some people are confused about fats and have a negative view of this very important nutrient. Fats are not only important to body functioning but are also culinary agents...
Nephrology conference in Montego Bay - The Caribbean Institute of Nephrology mounts its Fourth Annual Conference on Nephrology and Hypertension at the Montego Bay Convention Centre, Rose Hall, on January 26-29...
LMFAO's video hit features a decidedly un-sexy group of men doing the 'wiggle' and singing "I'm sexy and I know it". We can't help but laugh at the antics in the video, but sadly there are men in our lives who look exactly like these characters....
The large, complex health ministry has been plagued by numerous problems - growing customer dissatisfaction, perennial breakdown in equipment, shortages of drugs and other supplies and inadequate cadre of personnel....
The most common excuse for not exercising is not being able to find the time.The perception that we need a long time to get a good workout is not necessarily so. We need to unearth new ideas and develop...
The Patient's Bill of Rights - Hello,One of the bullet points under the Patient's Bill of Rights is the right to refuse treatment to the extent permitted by law, and to be informed of the medical consequences of your action....
An election campaign is like courting. In the recent elections, 150 candidates courted the electorate for their votes and support. Sixty-three candidates were chosen and 87 were rejected. We highlight the way candidates are dealing with rejection....
Here's another study to make you want to have a serving of baked or broiled fish.The new study finds that people who eat baked or broiled fish on a weekly basis may be improving their brain health and reducing their risk ...
Help me lose unwanted fat - Hi, I am seeking advice on how to lose my unwanted fat. I weigh about 180 pounds at 5 ft 4 inches. I would love your advice. Thanks....
A new year is here, but already some of us have experienced the fallout from Christmas.A number of relationships end just before Christmas, others end just before the new year. This is the time of year when people change course and 'cut a new path'.
February 2 to 5, Jamaica will host the first-ever Caribbean Yoga Conference at the Hilton Hotel, Montego Bay.About 450 yoga enthusiasts will descend on the island to take part in workshops and seminars with some of the most esteemed local and international yoga instructors.
My community-focused friend and colleague, Dr Wendel Abel, was walking through Central Kingston the other day (as he often does to keep himself grounded) when he met Michelle Foster and they struck up...
The country faces enormous challenges and must make some difficult decisions. The Government must cut expenditure and make the public sector more efficient. Here are some recommendations to reduce expenditure in the health sector...
The election results on December 29 took many people by surprise. They left many people in a state of shock, disbelief and stupor. I have taken some time to do a psychological analysis of the factors contributing to the Jamaica Labour Party's...
This is a good time to provide some insight into the predicted worldwide fitness trends for 2012 made available by the American College of Sports Medicine. Many of the fitness programmes that I have featured in the past such as strength training, core training, boot camp...
As she steps into his office, she wonders what he will say to her. She has been to two doctors already, but she heard that this one was different. She certainly did not want any long talking today...
Here's something to think about as 2012 rolls in: strategies to reduce your cancer risk this year. Don't focus on just losing weight. Focus on what you can do to live a healthier lifestyle for the rest of your life...
Walking and strength-training benefits - Ever wonder if walking and strength-training exercises provide the same kind of anti-inflammatory and general health benefits?...
Published:Wednesday | December 28, 2011 | 12:00 AM
Her name is Claire Reid and she is from Denham Town. Claire is 63 years old. She won a dance competition at the annual senior citizens' party hosted this month by my service club, the Rotary Club of Kingston...
Published:Wednesday | December 28, 2011 | 12:00 AM
This time of year, people who would not normally prepare meals for large groups are challenged to do so because of the many gatherings for family and friends...
