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Health

Published:Wednesday | December 21, 2011 | 12:00 AM

This is a time of year when we reflect on the gift of Jesus Christ, celebrate family and friends, and the Christmas dinner is usually a catalyst. This meal takes many traditional forms in many families....

Published:Wednesday | December 21, 2011 | 12:00 AM

I feel like the grinches are out to steal our Christmas. Grinch number one: electioneering, accompanied by grinch number two: recession, have both conspired to transform this magical, Advent season into election advertising and mass meetings instead of our usual glitzy...

Published:Wednesday | December 21, 2011 | 12:00 AM

With the holidays here, what we all need is a bit more energy to accomplish that never-ending to-do list. Rather than reaching for an energy drink (which isn't all that healthy in the long run), consider these 10 steps to boost your energy levels...

Published:Wednesday | December 21, 2011 | 12:00 AM

I hope we can all rise above our challenges and find something to be thankful for this Christmas. Many of us will find it difficult to maintain our regular exercise routine or resist extra servings of the mouth-watering foods...

Published:Wednesday | December 21, 2011 | 12:00 AM

It was only last week that it dawned on me that Christmas is here.Seems like not too long ago we were celebrating the New Year! Believe it or not, we are four days to Christmas Day and 10 days to the start of another year.

Published:Wednesday | December 21, 2011 | 12:00 AM

Let's eat, drink and be merry! It's Christmas, and we have so much to be grateful for.I've made two batches of sorrel, and although I don't usually consume alcohol, I include the drug in my sorrel recipe at Christmas time...

Published:Wednesday | December 14, 2011 | 12:00 AM

Sugar, correctly balanced in foods, improves its flavour.Research shows that even newborn infants prefer sweet to bitter and sour tastes. Sugar can add a characteristic crispy or crunchy texture to baked goods...

Published:Wednesday | December 14, 2011 | 12:00 AM

Our sense of smell is perhaps the most developed of the five senses.We get most of our information about the world around us through our skin - touch, and our nostrils - smell...

Published:Wednesday | December 14, 2011 | 12:00 AM

Okay, so it's December 14 and we are fully in the Christmas frenzy. You are probably reading this article with a 'to-do today' list a mile long and already in the stress zone. This is the one holiday that should be about slowing down and being in absolute gratitude...

Published:Wednesday | December 14, 2011 | 12:00 AM

The place of the Unknown - Dear Sharon, I just came across your article in The Gleaner about the unknown and wish you all the best in your journey...

Published:Wednesday | December 14, 2011 | 12:00 AM

Jamaicans get worldwide health coverage - There are several highly specialised operations that are currently not performed in Jamaica, including robotic surgery, as well as heart, lung, skin, face and bone marrow transplants.

Published:Wednesday | December 14, 2011 | 12:00 AM

As a child, I enjoyed old western movies. They were often set in a small rural town in the United States and prominent characters included the local sheriff and the family doctor...

Published:Wednesday | December 7, 2011 | 12:00 AM

Aspirin is an absolute wonder drug. From pain to heart disease to skin problems and now Alzheimer's and some cancers, aspirin has some benefit. It is used to ease pain...

Published:Wednesday | December 7, 2011 | 12:00 AM

These days, many people find themselves feeling excessively stressed and struggle to find the balance between work, family, various commitments and a feeling of relaxed endeavour...

Published:Wednesday | December 7, 2011 | 12:00 AM

Fat is a flavour enhancer.Depending on the type of fat and how it is incorporated in the food, flavour is released. Frying creates many chemical changes in the food which adds to flavour...

Published:Wednesday | December 7, 2011 | 12:00 AM

The development of core strength is popular in the fitness arena these days.Its popularity can be attributed to the significant impact strong core muscles have on body composition and function, including the improvement of body mass index...

Published:Wednesday | December 7, 2011 | 12:00 AM

Generic Lipitor approved - The US Food and Drug Administration recently approved the first generic version of the cholesterol-lowering drug Lipitor (atorvastatin calcium tablets).

Published:Wednesday | December 7, 2011 | 12:00 AM

Here's another study to make you want to have a serving of baked or broiled fish.The new study finds that people who eat baked or broiled fish on a weekly basis may be improving their brain health and reducing their risk of developing Alzheimer's disease.

Published:Wednesday | November 30, 2011 | 12:00 AM

Parenting is a huge responsibility which has life-altering effects on the children.Most of us can remember with joy the good times of our childhood and, with sadness, those not-so-good times.

Published:Wednesday | November 30, 2011 | 12:00 AM

At five feet nothing Lil Wayne is no Prince Charming. He sports a gangster grille on his teeth and baseball which makes him look like a remand school adolescent....

Published:Wednesday | November 30, 2011 | 12:00 AM

Abundance is to see that there are endless possibilities before us.And at the same time, still see an incredibly rich existence right where we are. It is a feeling of gratitude for everything and everyone we have in our life.

Published:Wednesday | November 30, 2011 | 12:00 AM

Polycystic ovary syndrome - Good-day,I was diagnosed with hirsutism (hair growth on chin, upper lip, breasts, abdomen and back)....

Published:Wednesday | November 30, 2011 | 12:00 AM

Red Stripe 'paws-ing' for healthRed Stripe is being proactive and is engaging its workforce in preventative health care and promoting their general well-being.

Published:Wednesday | November 23, 2011 | 12:00 AM

I've met many persons living with HIV as pharmacy clients.The early days were sad. The truth is that if treatment was as available and financially accessible then as it is today, most of my clients would still be alive.

Published:Wednesday | November 23, 2011 | 12:00 AM

As we focus on drug awareness month, there is still some debate whether physical exercise is a drug.Physical exercise, like any other psychoactive drug, will change the way we think, feel, and act because of the functional or pathological changes...

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