Health

Why is Greek yoghurt such a big deal? Is it more nutritious than regular yoghurt?Both regular American-style yoghurt and Greek-style yoghurt can be very nutritious choices.

This is a time of year when we reflect on the gift of Jesus Christ, celebrate family and friends, and the Christmas dinner is usually a catalyst. This meal takes many traditional forms in many families....

With the holidays here, what we all need is a bit more energy to accomplish that never-ending to-do list. Rather than reaching for an energy drink (which isn't all that healthy in the long run), consider these 10 steps to boost your energy levels...

It was only last week that it dawned on me that Christmas is here.Seems like not too long ago we were celebrating the New Year! Believe it or not, we are four days to Christmas Day and 10 days to the start of another year.

Sugar, correctly balanced in foods, improves its flavour.Research shows that even newborn infants prefer sweet to bitter and sour tastes. Sugar can add a characteristic crispy or crunchy texture to baked goods...

Okay, so it's December 14 and we are fully in the Christmas frenzy. You are probably reading this article with a 'to-do today' list a mile long and already in the stress zone. This is the one holiday that should be about slowing down and being in absolute gratitude...

Jamaicans get worldwide health coverage - There are several highly specialised operations that are currently not performed in Jamaica, including robotic surgery, as well as heart, lung, skin, face and bone marrow transplants.

Aspirin is an absolute wonder drug. From pain to heart disease to skin problems and now Alzheimer's and some cancers, aspirin has some benefit. It is used to ease pain...

Fat is a flavour enhancer.Depending on the type of fat and how it is incorporated in the food, flavour is released. Frying creates many chemical changes in the food which adds to flavour...

Generic Lipitor approved - The US Food and Drug Administration recently approved the first generic version of the cholesterol-lowering drug Lipitor (atorvastatin calcium tablets).

Parenting is a huge responsibility which has life-altering effects on the children.Most of us can remember with joy the good times of our childhood and, with sadness, those not-so-good times.

Abundance is to see that there are endless possibilities before us.And at the same time, still see an incredibly rich existence right where we are. It is a feeling of gratitude for everything and everyone we have in our life.