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Health

Published:Wednesday | May 11, 2011 | 12:00 AM

Before we reach for a cool glass of juice, consider some guidelines: Portion is key.Even freshly prepared unadulterated juices can be very high in sugar and consuming large amounts can provide excess calories and sugar.

Published:Wednesday | May 11, 2011 | 12:00 AM

Many of us do not walk at the pace we should to get the results we expect. If you are in good health, you need to walk at a pace that keeps your heart/pulse rate within 60 to 90 per cent of your maximum heart rate for 20 minutes ...

Published:Wednesday | May 11, 2011 | 12:00 AM

Last time (part 1 appeared on April 27) we looked at the prescription-filling process in a retail community pharmacy, through rose-coloured lenses, since we saw the 'ideal' prescription....

Published:Wednesday | May 4, 2011 | 12:00 AM

The bare facts: I am writing this article after a three-month break from this column.I used the opportunity to refocus my energy on writing academic papers and research. During this period, we have had a lot of discussion on personality disord...

Published:Wednesday | May 4, 2011 | 12:00 AM

My mom always used to say to me, "you will never understand how much I love you until you become a mother". Those words could not be more true. I find myself saying them to my 11-year-old daughter quite often these days...

Published:Wednesday | May 4, 2011 | 12:00 AM

The world of clinical depression is a deep, dark hole from which affected individuals feel there is no escape.People with this kind of depression describe a world where they feel hopeless, helpless and hapless...

Published:Wednesday | May 4, 2011 | 12:00 AM

First child-meningococcal vaccine approved - The US Food and Drug Administration recently approved the use of Menactra in children as young as nine months for the prevention of invasive meningococcal disease caused by Neisseria meningitidis serogroups...

Published:Wednesday | May 4, 2011 | 12:00 AM

Dear Dr Williams-Green, I am having premature ejaculation (PE).I wish you could help me please. My erection does not stay during sex and it is weak. I am 20 years old. I am looking forward to your response. Thanks.

Published:Wednesday | May 4, 2011 | 12:00 AM

A reader responded online to my April 13 article, 'Peas and beans for lent'.He wrote about the belief that emphasis should be placed on legumes and cereals in a vegan diet to ensure adequate protein intake. He said protein is in all foods...

Published:Wednesday | April 27, 2011 | 12:00 AM

Why does it take so long to fill a prescription? It is a question I hear from clients every day in the retail community pharmacy where I work, and as a pharmacist, when I have the rare occasion of getting my own prescription filled, I become impatient...

Published:Wednesday | April 27, 2011 | 12:00 AM

Face it, most of us eat the same repertoire of foods month after month.But it may be time to try some new healthy foods as part of our spring-cleaning regime. Adding a variety of fruits, vegetables...

Published:Wednesday | April 27, 2011 | 12:00 AM

Brain cancer device approved - The US Food and Drug Administration recently approved the NovoTTF-100A System, a new device to treat adults with glioblastoma multiforme (GBM) that recurs or progresses after receiving chemotherapy and radiation therapy.

Published:Wednesday | April 27, 2011 | 12:00 AM

Autism affects the development of the nervous system during infancy and affects one's ability to function independently...

Published:Wednesday | April 27, 2011 | 12:00 AM

One of the major challenges when working with autistic people is getting them to do new things.Therefore, the earlier caregivers can get them to make physical activities a part of their lifestyle, the better.

Published:Wednesday | April 20, 2011 | 12:00 AM

Autistic Spectrum Disorders (ASD) are a group of disorders usually diagnosed in early childhood. Accurate figures are not currently available for Jamaica, but based on the US Centers for Disease Control's (CDC's) rate of one child in every 110 born with autism...

Published:Wednesday | April 20, 2011 | 12:00 AM

Children with autism might adhere to inflexible, non-functional routines.They may become upset with even trivial changes in their environment. They often have a limited range of interest and may become preoccupied...

Published:Wednesday | April 20, 2011 | 12:00 AM

I became a certified aromatherapist in 1995, the same year I became a yoga teacher and both aromatherapy and yoga have been my passions ever since.

Published:Wednesday | April 20, 2011 | 12:00 AM

Dear Doctor,I am a 26-year-old female and, since my high school years, I have had irregular periods....

Published:Wednesday | April 20, 2011 | 12:00 AM

"Doc, I want a check-up", is a frequent request in the general practitioner's office. What are the elements of a check-up? Check-ups help to identify your risks for ill-health before it strikes. Special emphasis is placed on prevention...

Published:Wednesday | April 20, 2011 | 12:00 AM

The Maia Chung Autism and Disabilities Foundation is happy to announce that 18-year-old Nicole Nation is the overall winner of the inaugural Autism and Disabilities Ambassadors competition.

Published:Wednesday | April 13, 2011 | 12:00 AM

Cerassee, jack-in-the-bush, comfrey, aloe vera, ginger, peppermint, leaf-of-life are just a few nostalgic herbal names for the people of my generation. Over the last 25 years, herbal therapy, a form of alternative or complementary medicine, has gained prominence worldwide. ...

Published:Wednesday | April 13, 2011 | 12:00 AM

Some people have been making sacrifices in Lent.. These sacrifices include animal flesh, that is, any meat or fish. These people become vegans for 40 days. The vegan lifestyle can be healthy with benefits...

Published:Wednesday | April 13, 2011 | 12:00 AM

Which exercises promote pregnancy? Dear Dr Gardner,I read with interest your article of March 30 regarding fitness post-pregnancy.

Published:Wednesday | April 13, 2011 | 12:00 AM

'Go Red for Women' campaign - The Heart Foundation of Jamaica will be celebrating 'Go Red for Women' April 11-15 with a week of activities geared towards increasing awareness of what is mistakenly conceived to be a 'male disease'.

Published:Wednesday | April 13, 2011 | 12:00 AM

Is it better to eat three square meals, or six smaller meals per day? Dieters have believed the six smaller meals will help them lose weight, but new research finds that eating fewer, regular-sized meals with higher amounts of...

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